Especially in the early stages of residential addiction treatment, some alcohol rehab people struggle to open up. I’m starting to think this letter isn’t a ‘Goodbye’ letter and really is a love letter. Because that’s what this feels like when I think about my relationship with drugs and alcohol. Because I loved everything they made me feel.
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We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness.
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- I was spending weeks at a time holed up in my apartment with only you.
- It is time for me to regain control.
- Going out and spending all of my money and time on alcohol, just so we could have fun.
- The effects of drug abuse cannot be condensed into a few words.
Instead of feeling overwhelmed, use these writing suggestions to get started on your letter. Your goodbye letter might come in handy in the future. When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place. Writing a Goodbye Letter to Your goodbye letter to my addiction Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul.
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So I need to say goodbye to drugs and alcohol, no matter how difficult or scary that is to think about. At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Are you thinking of writing your goodbye letter but do not know what to write or where to start?
- We know continual support is essential in saying goodbye to your addiction, which is why we offer extended support.
- Support the creation of new tools for the entire mental health community.
- When I finished it, I felt a tremendous weight lifted from my shoulders.
- A “dear john” letter is an activity that’s commonly used during rehab.
- Writing a goodbye letter sends the message to your brain that you have resigned to healing and claiming your life back from the shackles of addiction.